Snoring is a horrible problem in anyone’s life, the person doing the snoring and the one sleeping next to the snorer. Snoring also has some devastating health consequences associated with it. Sleep is a crucial life giving element that human beings need to survive. It is as important as water. The dangers of sleep deprivation can take a drastic toll on a person’s life. Snoring has been linked to many serious if not fatal health conditions from heart disease to depression It is now known that people whose snoring is caused by sleep apnea have a 40% greater chance of dying than people who don’t.
Given those statistics, it is crucial to find a way to stop the snoring. One of the easiest and effective methods is a stop snoring mouthpiece. If you’re suffering from mild to moderate snoring and you are ready to make a change to end your sleepless nights, a stop snoring mouthpiece is a viable option.
Mouthpieces that are used to stop snoring have been extensively and rigorously tested. They have a globally recognized record of continually delivering positive results to people who snore. I highly recommend a stop snoring mouthpiece as your first choice before trying anything else, they have a long track record of proven results, are safe and fairly inexpensive.
There are two types of mouthpieces used to stop snoring. The MAD (Mandibular Advancement Device) and the TRD (Tongue Retaining Device). Both are very similar to what you see professional sports players wearing to protect their teeth.
The MAD works by moving your jaw into a fixed position during your sleep, not allowing your draw to drop, causing snoring. The TRD works simply by holding your tongue in place. When you sleep, your face, neck and mouth muscles relax, as a person breathes during the night it causes these areas to vibrate resulting in the snoring sound.
There are a vast number of both options available for purchase online. Do your research to find what is right for you. Both have been clinically proven to deliver a substantial lessening in, or total elimination of snoring. Additionally, due to the amount of products available on the market today, companies are competing for your business. This results in awesome products being offered at the lowest prices.
Both devices are lightweight, compact and easy to use. Many people ask if they are uncomfortable to wear. Obviously having something in your mouth can be uncomfortable, however, after you get used to the way it feels, eventually you will find that you no longer notice it’s there. It clearly beats using a CPAP machine which can be extremely uncomfortable and expensive.
By investing in a stop snoring mouthpiece, you can begin to look forward to instantaneous results. You will feel more alert, awake and alive. You will find your brain functions better during the day due to the increased amount of oxygen you are getting at night. Learning and memory will improve, you will see better results at work, and you will feel happier and possibly lose some weight. Sleep deprivation is known to decrease your metabolism, causing hormonal imbalances which in turn can result in weight gain. And weight gain can exacerbate the already existing problem. If you are looking for an alternative to surgery and/or having to wear a CPAP device (there are problems with them), I highly recommend a stop snoring mouthpiece. It might take a little time finding the right one for you, but as I mentioned before, there are abundant amounts of resources available online to help you. You may have to try a few mouthpieces before you find the one that you love. But ultimately, when you do, you will feel the benefits immediately. And nothing is better than feeling alive and refreshed when you wake up in the morning and take on your day.